Hot off the press!

Hey #boldthinkers! I have created this playbook to be a self-study and personal guide to figure out where your self-love is strong and vibrant. The playbook also highlights where you need to plant new seeds of love and how to fertilize them with self-love habits that will support, nurture, and cultivate self-love habits that are sustainable. Are you ready to take this bold step? Grab your copy today!

SelfLovePlaybookCover

Support independent publishing: Buy this e-book on Lulu.

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No time to read them each Monday? No problem.
Just create an email folder to store the weekly tips and check them out when you can.

boldthinkerhashtagI want to support you in living your life boldly!

Forget about people pleasing and hiding in the shadows of your best self.

That’s under-living.

My coaching style and services create a safe space for you to explore, learn, grow, and get on with your bold life.

It’s that’s simple.

We spend so much time trying to be all things to other people – but really, we need to connect with ourselves and be all things to ourselves because this one precious life is not a dress rehearsal.

Have you asked yourself…

What’s holding you back from living boldly?

Fear?

Limiting beliefs?

Grumblings about what will others think?

Creative thinking on a hiatus?

Wanting to follow your dreams, but feeling stuck?

If any of these questions ring true for you, then I’m the coach for you.

As a personal coach, educator, and lifestyle strategist, I am here to help you get clear on creating the life you want to live.

What do I mean by creating?

Good question.

I can support you in taking the steps you need to be you, be free, and be bold!

I’ll help you identify what is working. I’ll provide tips and tools to support you in de-cluttering your thinking.

I will create space for you to get things done – YOUR things – that will move you to your next step.

I am able to coach clients in the following settings:

  • one-on-one

  • small groups

  • workshops

  • retreats

 

 

Finishing strong when you are so over it!

Hey #boldthinkers! How did your week start? I was not quite ready for this Monday. It is gray outside, the bed was super snuggly, and I have spring fever. I am about over the school year with all the homework, … Continue reading

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Ladies night out

Ladies Night Out What do you think, feel, or  remember when you hear (or read) those three words? I think about women coming together, having fun, laughing, playing, and connecting on various levels. I think about the room swirling with … Continue reading

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You are sexier than you think

Do you want to hear a fun secret? I have been running a virtual pilot program called The BOLD Living Diet. There are eight participants and it has been amazing. The entire program and all of the work has completely … Continue reading

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8 Ways to Manage Your Social Media Consumption

How often do you lose time on social media? It happens to me, especially when I am procrastinating or trying to checkout from my family. (Yup, guilty!) Here are 8 things I have tried to do instead of checking social … Continue reading

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The upside to being disappointed

Have you been looking forward to something with every fiber in your being – only to be let down and left deflated? That was me about three weeks ago. The very short backstory… Last October I expressed interest in co-hosting … Continue reading

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Vacation hangover

Have you heard of having a vacation hangover?   You know when you go on a short or long vacation which provides you the time, space, and opportunity to breathe longer, take your time, play a bit more, eat meals … Continue reading

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Decluttering your mind

Are you feeling jammed up or bogged down with icky thoughts? Is there a bad attitude cloud floating around you and you cannot see your way through it? Do you feel like you are swirling in a jacuzzi of negativity … Continue reading

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Peel back the layers

  A few weekends ago I was at an all day field hockey tournament watching my daughter stretch, grow, and reach deep – game after game – in front of peers and various spectators. Of course I was a proud … Continue reading

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Friends, how many of us have them?

You know the saying, “With friends like that, who needs enemies?” I cannot count the number of times I have heard clients, friends, and work colleagues utter that phrase in the past two months. I have been listening closely to … Continue reading

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Monday, again?

Keep these things in mind as you go through your day and this week: MAKE decisions about your self-care that will keep you fueled (physically and mentally) Think about the best way you can love yourself and show some self-appreciation … Continue reading

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