I’ve been working with some motivated, talented, and bold clients, lately, and they have all mentioned how stress creeps up on them before they even recognize they have been thrown to the stress wolves.
The top stressors that seem to be showing up right now:
Being overtaxed mentally
Working too much and not being able to decompress at the end of the work day
Back-to-school this and that
Still working on that bikini body
The fast movement of 2012
Before I even tackle the limiting beliefs and mental gunk that is fueling these thoughts, I ask my clients to play some stress-busting hopscotch.
What, play? Yes!
I provide an actual hopscotch template and I ask my clients to use it, everyday, for five days.