Labor day, in the United States, has come and gone. For many – this signals the end of summer. The end of relaxation. The end of taking it easy. The end of having fun.
Sound familiar?
I’ve been working with some current clients and some brand new ones – and the three things I have heard this mentioned by all of them is:
Be ready for everything
Stay on top of things
Get things checked off
I haven’t heard enough of:
Putting myself first
Giving myself permission slips to take care of me
Staying self-aware of my own needs
If you are reluctant to put yourself first and practice some healthy selfishness, please keep the following things in mind:
When a self-defeating thought shows up – turn it around. Turn it into a positive thought. (e.g. I will never get all of these things done. / I do NOT need to get all of things done.)
Autumn is around the corner – which is a good time to renew and make at least one positive change – for yourself.
Connecting with nature, daily, can upgrade your day. Try it!
Revisit your goals and get back on YOUR right track. You are your own boss and you can do it!
Think of all the generous things you do to support others. Use that same energy on yourself.
Take notice of all the beautiful things you have. Celebrate this!
Ditch comparing yourself to others. This does not serve you.
Ask for help and support.
Recognize your superpowers – and utilize them.
Connect with people who will inspire and motivate you – to take better care of yourself – mentally, physically, spiritually, and creatively.
