I had some great feedback from last week’s eLetter about unwinding.
“I didn’t realize how wound tight I was until I read this. I feel like I’m punishing myself unnecessarily.”
“I believed unwinding was all about being carefree. You showed me it’s about being caring to myself and not holding on to crap that sucks the life out of me.”
“I get so wound up about fitting in that I wind myself into a tizzy over-analyzing. That stops today.”
“Well, now I know I need to have other unwinding strategies instead of just drinking wine.”
“I really thought staying bundled up kept me in control. Wrong! I need to unwind from the need to be in control. I need to breathe more.”
“Disentanglement! That was the word I needed to read. I’m so tangled up in shit that doesn’t even matter. I’m done.”
What I like the most about my Bold Living Today community is, when we get it – we really GET IT!
There is no more hemming and hawing about what thoughts are no longer serving us.
We come out of hiding from our truth and work immediately to get clear and make a positive upgrade.
Self-defeating thoughts and behaviors fall away.
Clarity into what we need and really want push out external barriers that once held us hostage.
Dedicated time to work on ourselves is held sacred so we can do better and feel better.
We get on with our bold plans, big or small, and celebrate any accomplishments along the way.
Based on the sincere, honest, raw, and telling contributions from these women, it reminded me of 4 key things women need to unlearn: