Working through bad habits

Workingthroughbadhabits

Reflective questions:

  1. What positive feeling do I want to feel right now?
  2. How will this bad habit/behavior contribute to the positive feeling?
  3. What one thing could I do differently, right now, to shift this bad habit to a self-love habit?
  4. Why do I deserve to nurture self-love habits for myself?
  5. What supportive message do I have for myself (150 words or less)?

 

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