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Category Archives: Self-Care
Stress-busting Quotes
Posted in Self-Care
Tagged inspiration, meditation, reflection, self-care, stress reduction
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When your thoughts get the best of you
Posted in Living Boldly, Self-Care
Tagged balance, self-care, thinking too much, thought-work
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Bold Living 2012 – Interview #51
Each Friday, a person who is making bold moves, living well, nurturing their creativity, following their passions, and making magic will be featured on Bold Living Today. Today’s interview is with the uber fit, motivational, and comical Kimberley Nash. Kimberley … Continue reading
Happy holidays!
one step / one step / i stop / i take one breath / one breath / warm sun above / white snow / below i breathe / i take / one step / one step -Rosemerry Wahtola Trommer Sending … Continue reading
Posted in Inspiration, Self-Care
Tagged bold living today, Christmas, fresh start, holiday season, rebuild, refresh, rest, self-care, taking time off
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Bold Living 2012 – Interview #48
Each Friday, a person who is making bold moves, living well, nurturing their creativity, following their passions, and making magic will be featured on Bold Living Today. Today’s interview is with Carrie Steckl, Ph.D. I was foturnate to cross paths … Continue reading
Identifying Your Holiday Stressors
With the holiday season really in full swing – some of us were knocked over the head and thrust into all the real and imposed merriment. Because the ramp up to holiday mirth appears to be a natural progression on … Continue reading
Essential Expectations
With the holiday season descending on many of us, I have heard people say: Let the holiday crazy begin! There goes my self-care regimen. The manic train to holiday-ville is calling my name. I hope I don’t lose my mind, … Continue reading
Posted in Living Boldly, Self-Care
Tagged essential expectations, holiday season, reframed perspective, self-care, stress-less
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Stress Free Back to School Days
At this point in the school year, families are getting in their groove and hopefully adjusting to the pace of the school year. In this video, Kanesha (while waiting in the carpool line for her own kids) outlines various ways … Continue reading
Posted in Living Boldly, Self-Care
Tagged back-to-school, fun, stress management, stress-less, unplug, vacation state of mind
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Back-to-School
Back-to-school preparation and transitions often sneak up on families and sends them into a tailspin of overwhelm. After the school registration is completed the fast paced list of day-to-day must-dos creep up. Children have to abandon their leisurely summer schedule. … Continue reading
Get your “to do” list under control
In this video, Kanesha describes five quick and effective ways to give your “to do” list a makeover or the smack down! Click here to grab the 5 step template. Sweet Retreats topic for August 2012: Taming Your … Continue reading
Posted in Inspiration, Self-Care
Tagged do less, prioritize, self-care, stop overdoing, stop overscheduling, taming your to do list
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