Is stress something you have to deal with because that’s just how it is?
Do you think being stress free is a luxury for those “other people”?
Is your energy being zapped by continuous stress and you can’t figure out which way is up?
Do you think you’re too old to have fun and stress is a necessary evil?
If you answered, YES, to any of those questions – then it’s time to wave your white flag.
Stress is not a natural state and it is not healthy for your mind, body, spirit or creativity. Stress sullies our mood, taxes our bodies, and gets in the way of us optimizing our daily joys. Stress robs us from living a purposeful life and it dampens our daily outlook on the amazing life we are meant to lead.
I invite you to get off the express train to stress hell and checkout the Stress Relief Toolkit: For On-the-Go people.
This Stress Relief Toolkit is for you if:
You feel overstretched on a daily basis
Your calendar is the boss of you
You don’t make it onto the top 5 items of your “to do” list
You can remember the last time you breathed deeply
You aren’t having any fun
You’re sending out a stress-relief SOS
What the toolkit does:
Adheres to your schedule – so it’s not “one more thing” for you to do
Assists you in recognizing your stress triggers
Helps you set aside 10-to20 minutes a day – to minimize your stress
Creates a space for you to take back your time
Allows you to exhale
Reboots your stress management buffers
The way the toolkit works:
Each Monday – during April - the toolkit will be delivered directly to your email inbox
The toolkit contains podcasts and stress reduction tools to help you leave your stress zone in the dust
You will receive journaling sheets and prompts to track your progress
How and when you use the tools or listen to the podcasts will be up to you
The activities are designed to take 10-to-20 minutes (you owe at least that much time to yourself)
All of the materials will be downloadable – so you will have access to them for as long as you like / heck, add them to your mobile device!
If you are stressed thinking about when and where you will complete your activities – here are some ideas:
Listen to a podcast during your gym workout or on your daily walk
Complete an activity on your daily commute
Journal about your stress triggers while your son/daughter is at soccer practice
Re-listen to a podcast when you’re stuck in traffic
You get the point…
If you are ready to move out of the stress zone and you understand you’ll be digging deep to find out why the stress prison is holding you captive – then sign-up!
Investment: $12.95 USD
*If you struggle from depression or anxiety, this self-guided course may not fit your needs.
Is stress something you have to deal with because that’s just how it is? 
