Tag Archives: bad habits

Working through bad habits

Reflective questions: What positive feeling do I want to feel right now? How will this bad habit/behavior contribute to the positive feeling? What one thing could I do differently, right now, to shift this bad habit to a self-love habit? … Continue reading

Posted in Life strategies | Tagged , , , , , , , , | Leave a comment

Dealing with bad habits without feeling bad

  Client:   I’ve been thinking about the school year already and I don’t have to go back to school until August 8. I get so stressed out and then I eat or drink a bit extra. Then I’m feeling so … Continue reading

Posted in Self-Care | Tagged , , , , , , | Leave a comment