Tag Archives: stress management

Identifying Your Holiday Stressors

Posted on November 29, 2012 by

With the holiday season really in full swing – some of us were knocked over the head and thrust into all the real and imposed merriment. Because the ramp up to holiday mirth appears to be a natural progression on … Continue reading →

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Stress Free Back to School Days

Posted on September 6, 2012 by

At this point in the school year, families are getting in their groove and hopefully adjusting to the pace of the school year. In this video, Kanesha (while waiting in the carpool line for her own kids) outlines various ways … Continue reading →

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Vacation state of mind

Posted on April 2, 2012 by

Many of us went back to work today after having a day or two (or perhaps 2 weeks) off from work. I’m hoping your time off was fun, peaceful and joyous. I have to say, having the time off with … Continue reading →

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Mental vacation

Posted on March 29, 2012 by

Are you able to easily recognize stress? If so, how do you manage it? Do you give yourself enough breaks to refuel? Have you considered going on a mental vacation? In my first video clip for boldlivingtoday.com, I talk about … Continue reading →

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