Tag Archives: stress

[Worksheet] Action this autumn

Autumn is here! With my family living in California, right now it’s not the temperatures that signal the arrival of autumn. The fall colored foliage, crisp leaves, and chilly breezes have not quite arrived. Many of us are wondering when … Continue reading

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Working through bad habits

Reflective questions: What positive feeling do I want to feel right now? How will this bad habit/behavior contribute to the positive feeling? What one thing could I do differently, right now, to shift this bad habit to a self-love habit? … Continue reading

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