Tag Archives: Wellness

Dealing with bad habits without feeling bad

  Client:   I’ve been thinking about the school year already and I don’t have to go back to school until August 8. I get so stressed out and then I eat or drink a bit extra. Then I’m feeling so … Continue reading

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Pump up your energy #accomplishmentFriday

  energy [noun] 1. the capacity for vigorous activity; available power 2. an adequate or abundant amount of such power 3. an exertion of such power 4. the habit of vigorous activity; vigor as a characteristic 5. the ability to … Continue reading

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