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Kanesha's Blog

Bold Living Today

Are the traditions worth it?

We’re often tied to traditions because it’s the way we’ve done things year after year. If you think about traditions that are laborious instead of being affirming – get rid of the former.

Weekly Shine

For a lot of us, we get busy doing things and trying to manage a whole lot.And because of so many distractions, stressors, and things vying for our attention, self-love habits tend to get neglected and fall off our radar.

B.O.L.D. Plans for 2020

Break-up with any bad habits that are keeping you stressed, unhappy, and small. Leave those bad habits in 2019. List 1-to-3 bad habits that won’t follow you into 2020.

Holiday Burnout 101

Are you experiencing holiday burnout? Not sure? Which one of these options best describes you?

Bold Mindset Reminders

The comparison trap shows up. Nothing is making sense. So, what do you do?

Setting the tone for this week

This week I will focus on my liveliness by saying NO to things that make me feel small, stuck, crappy, or lacking. I will say NO without over-explaining myself.