This week’s mantra:
Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day. – Melody Beattie
How can you support yourself this week so you can let go - and go for the ride of your life?
Pick a word, for this week, to help you with that.
This week I will focus on my liveliness by saying NO to things that make me feel small, stuck, crappy, or lacking. I will say NO without over-explaining myself.
This week I will ask for help, even when I'm uncertain about the help I need. I will upgrade my morning routine to ease into each day.
This week I will pause and appreciate the positive and forward-moving steps I'm taking towards a goal/project. I will celebrate how I'm showing up and I will not worry about the pace.
This week I will allow my vivacity to be my guide. I will make decisions based on my desires and pleasures. I will allow time in my schedule to increase the time I spend enjoying my life. Based on the word you selected, how do you need to adjust your schedule for this week? How will you adjust your mindset to fit the word you selected?
Learn more about the Power of Pleasure Card Deck.
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. – Brené Brown
For a lot of people in the United States, this coming week is a major holiday week.
This may mean spending more time with family and friends.
This may also mean personal boundaries will be challenged or breached.
I always encourage clients to put a fun spin on coping with difficult people during large or intimate [family] gatherings.
Dysfunctional Family BINGO can be a fun way to turn stress into joy.
Grab the template and start playing.