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Journaling: 30 prompts to increase your Power and Pleasure

Journaling: 30 prompts to increase your Power and Pleasure

7 benefits of journaling 

1. It helps slow your mind down

2. Journaling helps boost (increase) your creativity

3. Your journal can be the keeper of your worries - so you can feel unburdened throughout your day

4. You can boost your self-confidence and decrease self-rejection because the release of endorphins and dopamine will improve your mood

5. Creating a daily habit of expressing yourself - on your own terms - can lead to powerful healing

6. You monitor your goals - and make positive adjustments as needed

7. It's fun - plus, you probably have some gorgeous journals collecting dust. Time to start using those today!

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How to use the prompts:

  • Each number corresponds to the day of the month (e.g. 5 = September 5th)
  • In your journal (hard copy or electronic) respond to each prompt.
  • You can write, draw, doodle, or include clipping (e.g. collage).
  • There is no right or wrong way to respond to each prompt.
  • Allow your creativity to guide you.
  • Keep it simple or make it elaborate.
  • Give yourself at least 15 minutes, each day, to journal.
  • Trust your process.
  • Have fun and allow yourself to explore.

SeptemberJournalPrompots BoldLivingToday


Power of Pleasure Card Deck
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What do you enjoy about journaling?

What is your journaling routine?

Kanesha Baynard

Kanesha is the founder of the Bold Living Today community focused on helping members disrupt unfulfilling patterns through creativity and navigate transition with confidence and boldness.