Are you experiencing holiday burnout?
Which one of these options best describes you?
A. I’m so frazzled right now, I can’t believe I’m taking the time to even respond to this.
B. I’m maintaining my sanity, but my wellness practices are slipping.
C. I created a doable plan for this month and I’m saying NO as appropriate.
D. I have moments of feeling overwhelmed – but then I slow down.
The holiday season can be a joyous time of year.
It can also feel like the pressure cooker of doing too much – and having so many things to juggle.
Finishing the semester
Studying for exams
Shopping for gifts
Preparing holiday menus
Finding the right outfits for various events
Ordering and sending holiday cards
Getting your home ready for visitors
And the list goes on.
Gift yourself with 10-to-15 minutes and take the Holiday Burnout Quiz.
This results-based quiz will provide some tips and tools you can use immediately to take better care of yourself.
What are your “go to” coping strategies when you feel like you are burning out?