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Kanesha's Blog

Bold Living Today

Weekly Shine

Weekly Shine

How did you shine this week?

How did you sparkle and step into your glow - when things were going well - or not so well?

One of the Bold Living Diet’s principles is “Learn to love yourself consistently”.

For a lot of us, we get busy doing things and trying to manage a whole lot.

And because of so many distractions, stressors, and things vying for our attention, self-love habits tend to get neglected and fall off our radar.

In supporting my clients, I show them how the Bold Living Diet’s curriculum is equipped with practical tools to help you maintain your S.P.A.R.K.L.E.

What does this look like?

S: See yourself winning even when you are experiencing uncertainty.

P: Pay attention to what you are saying to yourself and believing about yourself.

A: Allow yourself to be okay with challenges. There is always an important lesson.

R: Rest. Allow time to relax, release, and refuel.

K: Keep asking for help. Ask for what you need. Do not hesitate.

L: Let yourself be a skilled beginner. It’s ok to start over and do things differently even though you’re XX years old.

E: Eliminate the habit of comparing yourself to others. You are enough.

How did you sparkle this week?

How are you setting yourself up for supportive success - to sparkle right now – and into 2020?

Need additional support?

Join me for one of my vision board events in 2020.

January 12, 2020

Mapping your Vision & Goals for 2020 with Explosion Boxes

January 15, 2020

Vision Boards + Mini Facials: Get a vibrant & clear start in 2020

Kanesha Baynard

Kanesha is the founder of the Bold Living Today community focused on helping members disrupt unfulfilling patterns through creativity and navigate transition with confidence and boldness.