• (650) 209-5371

Kanesha's Blog

Bold Living Today

Do you need a pep talk?

Do you need a pep talk?

Today’s Journal Prompt: Revise/Revision

How is January going?

How do you feel about the progress you’ve been making on your goals?

Here are some supportive things to remember.

1. Write it down

Having a journaling practice is a great way to take breaks that won’t distract you from your goals. Journaling also helps you refuel mentally.

2. Daydream more

Being able to see yourself on the other side of your goal’s finish line is a great motivator. If you are feeling distracted from your action items, take a break and spend some time daydreaming.

3. Slip-ups do not equal failure

Sometimes we do great completing action items towards our goals; other times we slip-up. Instead of equating a slip-up with failure, (a) focus on how much time you spent, (b) how you were feeling, and (c) what you were doing during this slip-up. Look for the lesson and then practice positive self-talk and self-compassion.

4. Write a bold pep talk

Replenish yourself so you can transform and achieve your goals. Write a pep talk that’s at least 200 words. In the pep talk – confront your fears, identify your supporters, ask for help, restate your goal, and decide your next move to get back to working on your goals.

Are there any revisions you want to make – right now?

Is self-doubt or self-rejection playing a role?

How can I help?

Check out the “Self-Rejection Detox Workshop”.

It’s a self-paced program designed to boost your confidence and motivation.

Kanesha Baynard

Kanesha is the founder of the Bold Living Today community focused on helping members disrupt unfulfilling patterns through creativity and navigate transition with confidence and boldness.