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Bold Living Today

Burnout + S.H.I.F.T. Protocol

Burnout + S.H.I.F.T. Protocol

I was recently interviewed on the Mighty Parenting Podcast.

We discussed motivation, burnout, and making shifts to take better care of ourselves during uncertainty.


I outlined the 5 parts to the S.H.I.F.T. Protocol that will help families focus on being happy, whole, and bold - as we continue to navigate uncertain times.

Be sure to check it out!

Kanesha Baynard

Kanesha is the founder of the Bold Living Today community focused on helping members disrupt unfulfilling patterns through creativity and navigate transition with confidence and boldness.