How are you using relaxation and reflection to support yourself this month? It’s easy to get swept up in all we have to do.
Now that I’m in the bold phase of my life, I have consciously slowed down and I am enjoying going at my own pace. This is not met without resistance
When I hear my peers and clients (and myself ) feeling overwhelmed and moving towards burnout - the best thing to do is take a break - and amplify your self care.
Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.
When your limbic system ignites your fear and clouds your decision making, grab your journal.
Creativity is a gift and tool that can replenish us and support us during the easiest and most challenging times of our lives. Instead of using unhealthy options to help us cope, turning to creativity is a healthy way to expand our perspective and motivate us REAL you vs. a NEW you to stay the course.