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Kanesha's Blog

Bold Living Today

Are you grinding or hustling too hard?

How are you using relaxation and reflection to support yourself this month? It’s easy to get swept up in all we have to do.

Write your B.L.O.O.M. narrative for March

Now that I’m in the bold phase of my life, I have consciously slowed down and I am enjoying going at my own pace. This is not met without resistance

Stay Woke - but don't risk your well-being

When I hear my peers and clients (and myself ) feeling overwhelmed and moving towards burnout - the best thing to do is take a break - and amplify your self care.

Monday Check-in: 5 easy steps for slowing down and remaining productive

Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.

Emotional Intelligence + Bold Mindset

When your limbic system ignites your fear and clouds your decision making, grab your journal.

5 things to remember when things get bumpy

Creativity is a gift and tool that can replenish us and support us during the easiest and most challenging times of our lives. Instead of using unhealthy options to help us cope, turning to creativity is a healthy way to expand our perspective and motivate us REAL you vs. a NEW you to stay the course.