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Kanesha's Blog

Bold Living Today

Mindfulness Moment | Take it easy

“Take it easy when you are busy! It shall never be easy but, take it easy!” ― Ernest Agyemang Yeboah

Wednesday C.LU.B. | Productivity + F.O.C.U.S. + Autumn Abundance [e5]

Wednesday C.L.U.B. topics: National Women’s Small Business Month, F.O.C.U.S. Protocol, and Autumn Abundance

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

3 steps for a clear reset

Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?

Preparing for a new month

As I go through my days and take note of how quickly time seems to be moving, I have an end of month “wrap up” list that helps me feel fresh and ready for new opportunities. Going through this “wrap up” each month helps me feel like I have my “ducks in a row” - without worrying about things being perfect.