• (650) 209-5371

Kanesha's Blog

Bold Living Today

Archive of: Life Strategies

Power + Pleasure for this week

“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?

Creativity + Upcycling + Mindfulness | Wednesday C.L.U.B. (e3)

Wednesday C.L.U.B. (episode 3) Let’s talk about upcycling, creativity, mindfulness, and dealing with feeling overwhelmed!

How to stay motivated when things are so hard

That was a good time for me to share with her about all the times I’ve wanted to shutdown my business because things were getting too hard or felt hard ALL the time. Working for yourself is not all glamorous and full of easy days - like many folks on social media would have you believe.

Decision making fatigue + Self rejection | Wednesday C.L.U.B. (e2)

Wednesday C.L.U.B. - episode 2 Topics:

  • Decision making fatigue
  • Self rejection
  • Boosting your energy

Getting creative with your planner/calendar | Wednesday C.L.U.B. (e1)

Whether you like monthly, weekly, or daily calendar options, a paper planner is an essential tool for keeping your life organized and moving forward. - Business Insider

Hack Your Planner Series: Deep Breathing

One of the teens, a 7th grader, told me school was already getting hard - even though it just started. I asked him if he ever used deep breathing as a coping strategy when things seem difficult or when he was experiencing nervousness? He said no - and he had never considered deep breathing to actually be a thing.