When I hear my peers and clients (and myself ) feeling overwhelmed and moving towards burnout - the best thing to do is take a break - and amplify your self care.
When your limbic system ignites your fear and clouds your decision making, grab your journal.
Creativity is a gift and tool that can replenish us and support us during the easiest and most challenging times of our lives. Instead of using unhealthy options to help us cope, turning to creativity is a healthy way to expand our perspective and motivate us REAL you vs. a NEW you to stay the course.
Are you seeing each day through a bold lens or lens of scarcity?
There is a fresh energy that keeps them buzzing and planning, but they often forget to carve out time for rest and renewal.
Being able to see yourself on the other side of your goal’s finish line is a great motivator.