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Kanesha's Blog

Bold Living Today

Archive of: Life Strategies

Getting creative with your planner/calendar | Wednesday C.L.U.B. (e1)

Whether you like monthly, weekly, or daily calendar options, a paper planner is an essential tool for keeping your life organized and moving forward. - Business Insider

Hack Your Planner Series: Deep Breathing

One of the teens, a 7th grader, told me school was already getting hard - even though it just started. I asked him if he ever used deep breathing as a coping strategy when things seem difficult or when he was experiencing nervousness? He said no - and he had never considered deep breathing to actually be a thing.

Wednesday C.L.U.B. is coming!

What is the Wednesday C.L.U.B.? It will be time for us to discuss, share tips, brainstorm, and source tools/resources to support your (a) creativity, (b) help you learn and heal from life transitions, (c) guide you in untangling for things that keep you small, and (d) build and amplify your boldness.

Leave your stress and burdens in nature

Nature can serve as cradle to lay down your burdens, worries, and fears.

Just like trees that self-prune so they can shed unnecessary baggage to make space and energy to move toward the light (lighter things) — nature offers that to us, too.

What can you subtract - so you can feel better?

I suggested my friend figure out what she could subtract from her weekend obligations — and to use that “free time” to rest and do nothing.

She said she would work on giving herself permission to take some “personal leave” during this weekend.

Confession: Self-Rejection almost ruined my business

I was losing my mind and starting to hate the work I loved the most. I was stuck in the mindset of – if you want something done right, you have to do it yourself. Bold-thinkers, I had to declutter my thinking and untangle from that mindset right away!