One of the teens, a 7th grader, told me school was already getting hard - even though it just started.
I asked him if he ever used deep breathing as a coping strategy when things seem difficult or when he was experiencing nervousness? He said no - and he had never considered deep breathing to actually be a thing.
What is the Wednesday C.L.U.B.? It will be time for us to discuss, share tips, brainstorm, and source tools/resources to support your (a) creativity, (b) help you learn and heal from life transitions, (c) guide you in untangling for things that keep you small, and (d) build and amplify your boldness.