Make a list of all the worries you are anticipating for the upcoming week. Then categorize the list by colors.
What type of week awaits you? What thoughts are swirling as you think about the week ahead? Which of these options best describe how you will welcome and approach this week?
What triggers the urgency, rushed thoughts, nervous energy, and massive mental push to do more?
Are you overwhelmed by your daily “to-do” list, feel stressed out about arranging your daily homework assignments, find it hard to study for exams, or feel challenged when it’s time to complete group projects?
Unapologetic means living your life and conducting yourself in a way that fits your desires and needs. It means stepping out of the status quo and allowing yourself to drop facades.
Stick to one method of communication. People are often confused and disorganized if you mix-mash modes of communication.