When you start to mentally drown or blank out when you look over your hefty list, take a moment and pause.
Do not add more than six items onto your list. Stay focused on each item until you’ve completed them.
For a lot of us, we get busy doing things and trying to manage a whole lot.And because of so many distractions, stressors, and things vying for our attention, self-love habits tend to get neglected and fall off our radar.
Make a list of all the worries you are anticipating for the upcoming week. Then categorize the list by colors.
What type of week awaits you? What thoughts are swirling as you think about the week ahead? Which of these options best describe how you will welcome and approach this week?
What triggers the urgency, rushed thoughts, nervous energy, and massive mental push to do more?