• (650) 209-5371

Kanesha's Blog

Bold Living Today

Archive of: Self-Care

Holiday Burnout 101

Are you experiencing holiday burnout? Not sure? Which one of these options best describes you?

Protect your time and sanity

Stick to one method of communication. People are often confused and disorganized if you mix-mash modes of communication.

Pushing P.A.U.S.E.

It’s so easy to want to take a new deep dive into your “what’s next” after you’ve felt great success in something you’ve just completed. Our society encourages this type of “go go go” behavior.

Creativity + Upcycling + Mindfulness | Wednesday C.L.U.B. (e3)

Wednesday C.L.U.B. (episode 3) Let’s talk about upcycling, creativity, mindfulness, and dealing with feeling overwhelmed!

Top "3" for the semester (& other big transitions)

I know there are so many memes out there about parents rejoicing that they will get a bit of freedom when their kids go back to school. I feel that way for sure. I’m excited to get back to my regular office hours.

Journaling: 30 prompts to increase your Power and Pleasure

September is the month of maturity; the heaped basket and the garnered sheaf. It is the month of climax and completion. September! I never tire of turning it over and over in my mind. It has warmth, depth and colour. It glows like old amber. – Patience Strong