• (650) 209-5371

Kanesha's Blog

Bold Living Today

Archive of: Self-Care

Is Your Allocation Of Time Congruent With What You Find Most Important?

It is so easy to get caught up in the day-to-day aspects of life and forget to pause, self reflect, and look at the bigger picture.

What Choices Are You Making About Your Comfort?

Here’s some boldness to help you infuse POWER and PLEASURE into your week!

Are You Doing Too Much? Are You Canceling on Yourself? Find out Why...

Do you ever feel like you have way too much going on? Do you feel like you can’t catch your breath because the pace keeps increasing? Does your list of obligations continue to get longer and longer? Does your day-to-day living include anything from this list?

Personal Boundaries 101 - Are Yours Intact?

One theme that came up in my recent workshops was personal boundaries.

Do you have personal boundaries?

Have you explored what personal boundaries can do for you?

4 Ways to Make Sure You Have a Great Week!

How to S.O.A.R. into the new year and using those ways to plan for a productive week.