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Kanesha's Blog

Bold Living Today

Archive of: Self-Care

Protect your time and sanity

Stick to one method of communication. People are often confused and disorganized if you mix-mash modes of communication.

Pushing P.A.U.S.E.

It’s so easy to want to take a new deep dive into your “what’s next” after you’ve felt great success in something you’ve just completed. Our society encourages this type of “go go go” behavior.

Creativity + Upcycling + Mindfulness | Wednesday C.L.U.B. (e3)

Wednesday C.L.U.B. (episode 3) Let’s talk about upcycling, creativity, mindfulness, and dealing with feeling overwhelmed!

Top "3" for the semester (& other big transitions)

I know there are so many memes out there about parents rejoicing that they will get a bit of freedom when their kids go back to school. I feel that way for sure. I’m excited to get back to my regular office hours.

Journaling: 30 prompts to increase your Power and Pleasure

September is the month of maturity; the heaped basket and the garnered sheaf. It is the month of climax and completion. September! I never tire of turning it over and over in my mind. It has warmth, depth and colour. It glows like old amber. – Patience Strong

What can you subtract - so you can feel better?

I suggested my friend figure out what she could subtract from her weekend obligations — and to use that “free time” to rest and do nothing.

She said she would work on giving herself permission to take some “personal leave” during this weekend.