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Kanesha's Blog

Bold Living Today

Archive of: Self-Care

Asking Better Questions

How are you taking care of yourself today?

Burnout + S.H.I.F.T. Protocol

Expert Kanesha Baynard joins Mighty Parenting podcast host Sandy Fowler for a frank discussion about what’s really happening and what parents can do to ease the strain.

Modeling Healthy Coping Strategies

How do you take care of yourself, and the teens you support, when you are feeling uncertain about things? How do you model healthy coping strategies?

6 key things to know about anti-racism

Understand the work of anti-racism.This is a lifestyle. It is not a trend and it’s not simply a hashtag. Accelerate your anti-racism education without making any excuses.

Relaxtion Ritual for Activism Fatigue

“Activism fatigue is real. Many activists feel alone in their efforts, like if they don’t show up then the cause will suffer. But this problem isn’t solved by working yourself harder—that will only result in your passion for activism dying out.”

Are you grinding or hustling too hard?

How are you using relaxation and reflection to support yourself this month? It’s easy to get swept up in all we have to do.