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Kanesha's Blog

Bold Living Today

Archive of: Self-Care

Creativity + Upcycling + Mindfulness | Wednesday C.L.U.B. (e3)

Wednesday C.L.U.B. (episode 3) Let’s talk about upcycling, creativity, mindfulness, and dealing with feeling overwhelmed!

Top "3" for the semester (& other big transitions)

I know there are so many memes out there about parents rejoicing that they will get a bit of freedom when their kids go back to school. I feel that way for sure. I’m excited to get back to my regular office hours.

Journaling: 30 prompts to increase your Power and Pleasure

September is the month of maturity; the heaped basket and the garnered sheaf. It is the month of climax and completion. September! I never tire of turning it over and over in my mind. It has warmth, depth and colour. It glows like old amber. – Patience Strong

What can you subtract - so you can feel better?

I suggested my friend figure out what she could subtract from her weekend obligations — and to use that “free time” to rest and do nothing.

She said she would work on giving herself permission to take some “personal leave” during this weekend.

Back-To-School -- What is it WORTH?

Schools are not always a great fit for all types of children and families. Some parents have painful memories of their own challenges with particular teachers or school settings.

Is Your Allocation Of Time Congruent With What You Find Most Important?

It is so easy to get caught up in the day-to-day aspects of life and forget to pause, self reflect, and look at the bigger picture.