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Kanesha's Blog

Bold Living Today

Archive of: Creativity

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

3 steps for a clear reset

Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?

Preparing for a new month

As I go through my days and take note of how quickly time seems to be moving, I have an end of month “wrap up” list that helps me feel fresh and ready for new opportunities. Going through this “wrap up” each month helps me feel like I have my “ducks in a row” - without worrying about things being perfect.

Wednesday C.LU.B. | Do you know your productivity profile? [e4]

Today in Wednesday C.LU.B, we are discussing focus, productivity, and your productivity profile.

Abundance of the season

How to make space for the abundance of the season and untangle from things that get in your way.