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Kanesha's Blog

Bold Living Today

Archive of: Focus

Write your B.L.O.O.M. narrative for March

Now that I’m in the bold phase of my life, I have consciously slowed down and I am enjoying going at my own pace. This is not met without resistance

Stay Woke - but don't risk your well-being

When I hear my peers and clients (and myself ) feeling overwhelmed and moving towards burnout - the best thing to do is take a break - and amplify your self care.

Monday Check-in: 5 easy steps for slowing down and remaining productive

Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.

Self-assessment time! What's the default setting on your daily thinking?

Are you seeing each day through a bold lens or lens of scarcity?

Almost 20 days into 2020. Now what?

There is a fresh energy that keeps them buzzing and planning, but they often forget to carve out time for rest and renewal.

Do you need a pep talk?

Being able to see yourself on the other side of your goal’s finish line is a great motivator.