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Kanesha's Blog

Bold Living Today

Archive of: inner wellness

Filling your surroundings with calm

Anytime I’m feeling stuck, off kilter, or disappointed – I turn to my journal and my creativity. I also assess my surroundings.

Creating a B.O.L.D. Circle

“How can you be inspired if you do not surround yourself with the things that inspire you?” ― E.A. Bucchianeri, Vocation of a Gadfly

5 things to remember when things get bumpy

Creativity is a gift and tool that can replenish us and support us during the easiest and most challenging times of our lives. Instead of using unhealthy options to help us cope, turning to creativity is a healthy way to expand our perspective and motivate us REAL you vs. a NEW you to stay the course.

What do you care about right now?

And the holidays. That can bring needed relief or a vortex of crazy. I’ve had my share of both of these options – and I definitely prefer the former.

3 ways to boost self-love and minimize discomfort

Today’s topic: boosting self-love habits when discomfort sets in In working with teens and their families, this is the time of year when a lot of discomfort starts to swirl.

Wonders of the season

What do you enjoy about this time of year? What do you want to amplify? What do you want to stop doing?