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Kanesha's Blog

Bold Living Today

Archive of: inner wellness

What do you care about right now?

And the holidays. That can bring needed relief or a vortex of crazy. I’ve had my share of both of these options – and I definitely prefer the former.

3 ways to boost self-love and minimize discomfort

Today’s topic: boosting self-love habits when discomfort sets in In working with teens and their families, this is the time of year when a lot of discomfort starts to swirl.

Wonders of the season

What do you enjoy about this time of year? What do you want to amplify? What do you want to stop doing?

True Decisions vs. Best Decisions

True decision making (vs best decision making) allows you to use your vulnerability, moments of shame, and curiosity as guides that are honest and protective.True decision making allows you to be freer, breathe deeper, and become bolder – even while you are struggling and figuring things out.

Let November be about healing + upgrading your productivity

Even with this being the 11th month of the year, I feel November is the time to let go of anything that’s stressing you out, spend more time refueling through solitude, and nourishing yourself to keep your inner peace vibrant.