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Kanesha's Blog

Bold Living Today

Archive of: inner wellness

Performative Allies

If the business doesn’t plan to risk anything and is not getting any skin in the game - then there’s no reason to read any further.

B.O.L.D. Conversations

“If you are silent about your pain, they’ll kill you and say you enjoyed it.” ― Zora Neale Hurston

Filling your surroundings with calm

Anytime I’m feeling stuck, off kilter, or disappointed – I turn to my journal and my creativity. I also assess my surroundings.

Creating a B.O.L.D. Circle

“How can you be inspired if you do not surround yourself with the things that inspire you?” ― E.A. Bucchianeri, Vocation of a Gadfly

5 things to remember when things get bumpy

Creativity is a gift and tool that can replenish us and support us during the easiest and most challenging times of our lives. Instead of using unhealthy options to help us cope, turning to creativity is a healthy way to expand our perspective and motivate us REAL you vs. a NEW you to stay the course.

What do you care about right now?

And the holidays. That can bring needed relief or a vortex of crazy. I’ve had my share of both of these options – and I definitely prefer the former.