As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.
Create mini-vision boards on the pages of your journal.
Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?
As I go through my days and take note of how quickly time seems to be moving, I have an end of month “wrap up” list that helps me feel fresh and ready for new opportunities. Going through this “wrap up” each month helps me feel like I have my “ducks in a row” - without worrying about things being perfect.
![Wednesday C.LU.B. | Do you know your productivity profile? [e4]](/perch/resources/facebookinstagramwednesdayclubboldlivingtoday.png)
Today in Wednesday C.LU.B, we are discussing focus, productivity, and your productivity profile.
“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?