Even with this being the 11th month of the year, I feel November is the time to let go of anything that’s stressing you out, spend more time refueling through solitude, and nourishing yourself to keep your inner peace vibrant.
As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.
Create mini-vision boards on the pages of your journal.
Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?
As I go through my days and take note of how quickly time seems to be moving, I have an end of month “wrap up” list that helps me feel fresh and ready for new opportunities. Going through this “wrap up” each month helps me feel like I have my “ducks in a row” - without worrying about things being perfect.
Today in Wednesday C.LU.B, we are discussing focus, productivity, and your productivity profile.