Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.
Engaging: This is where the bold work takes place.
When you start to mentally drown or blank out when you look over your hefty list, take a moment and pause.
Do not add more than six items onto your list. Stay focused on each item until you’ve completed them.
Even with this being the 11th month of the year, I feel November is the time to let go of anything that’s stressing you out, spend more time refueling through solitude, and nourishing yourself to keep your inner peace vibrant.
As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.