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Kanesha's Blog

Bold Living Today

Archive of: Journaling

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

3 steps for a clear reset

Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?

Preparing for a new month

As I go through my days and take note of how quickly time seems to be moving, I have an end of month “wrap up” list that helps me feel fresh and ready for new opportunities. Going through this “wrap up” each month helps me feel like I have my “ducks in a row” - without worrying about things being perfect.

Wednesday C.LU.B. | Do you know your productivity profile? [e4]

Today in Wednesday C.LU.B, we are discussing focus, productivity, and your productivity profile.

Power + Pleasure for this week

“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?