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Kanesha's Blog

Bold Living Today

Archive of: Journaling

Monday Check-in: 5 easy steps for slowing down and remaining productive

Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.

3 tips to maximize your productivity

Engaging: This is where the bold work takes place.

3 key ways to prepare for the week ahead

When you start to mentally drown or blank out when you look over your hefty list, take a moment and pause.

6 productivity steps for the New Year

Do not add more than six items onto your list. Stay focused on each item until you’ve completed them.

Let November be about healing + upgrading your productivity

Even with this being the 11th month of the year, I feel November is the time to let go of anything that’s stressing you out, spend more time refueling through solitude, and nourishing yourself to keep your inner peace vibrant.

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.