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Kanesha's Blog

Bold Living Today

Archive of: mindfulness

Happy American Business Women's Day!

The simple act of disrupting self-doubt or fear allowed me to engage my higher order thinking skills. And when I was in this headspace, more options for profitable business ideas and operations were revealed to me.

International Peace Day + Youth Leadership

Today the Bold Living Today community is highlighting the work and contributions of a young leader. I had the pleasure of discussing Painting Peace with its founder, Courtney Murphy.

Burnout + S.H.I.F.T. Protocol

Expert Kanesha Baynard joins Mighty Parenting podcast host Sandy Fowler for a frank discussion about what’s really happening and what parents can do to ease the strain.

Modeling Healthy Coping Strategies

How do you take care of yourself, and the teens you support, when you are feeling uncertain about things? How do you model healthy coping strategies?

Is it time to write your boundaries statement?

How are your boundaries looking these days? Are there any tweaks or upgrades you need to make?

Making time for goal-mapping

How do you fit goal mapping and other self-development activities into your schedule when you are already so busy?