Here are 3 things to consider as you go easy on yourself - while getting a productive start to the week.
When your limbic system ignites your fear and clouds your decision making, grab your journal.
When you start to mentally drown or blank out when you look over your hefty list, take a moment and pause.
Do not add more than six items onto your list. Stay focused on each item until you’ve completed them.
Hygge Creativity Journal: Allow this type of journal to be a playful and peaceful place where you focus the coziness of the season. Fill it with lists, drawings, poems, recipes - and anything that helps you enjoy your time in your home.
As you go through today - and make plans for the rest of your week, think about ways you can benefit from transition season.
Make a note of the messages fear is teaching you - and how to turn that information into strategic actions.