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Kanesha's Blog

Bold Living Today

Archive of: Self-Esteem

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

Wednesday C.LU.B. | Do you know your productivity profile? [e4]

Today in Wednesday C.LU.B, we are discussing focus, productivity, and your productivity profile.

Abundance of the season

How to make space for the abundance of the season and untangle from things that get in your way.

Power + Pleasure for this week

“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?

[ASSESSMENT] Keeping Your Self-Esteem in Check

When you find yourself going through the wrong doors of life or taking a dead-end path, how does this affect your self-esteem?