As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.
Create mini-vision boards on the pages of your journal.
How to make space for the abundance of the season and untangle from things that get in your way.
“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?
If you are looking forward to summer and want to create more space to focus on what matters most to you, here are five things to consider.