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Kanesha's Blog

Bold Living Today

Archive of: Self-Love

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

Abundance of the season

How to make space for the abundance of the season and untangle from things that get in your way.

Power + Pleasure for this week

“Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.” - Brendan Francis What can you do this week to be and feel more courageous?

Do You Have a Self-Love Plan for This Summer?

If you are looking forward to summer and want to create more space to focus on what matters most to you, here are five things to consider.