What triggers the urgency, rushed thoughts, nervous energy, and massive mental push to do more?
The holiday guide is 27 pages of tools, resources, and gift ideas to keep you happy, whole, and bold.
What do you enjoy about this time of year? What do you want to amplify? What do you want to stop doing?
True decision making (vs best decision making) allows you to use your vulnerability, moments of shame, and curiosity as guides that are honest and protective.True decision making allows you to be freer, breathe deeper, and become bolder – even while you are struggling and figuring things out.
As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.
Create mini-vision boards on the pages of your journal.