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Kanesha's Blog

Bold Living Today

Archive of: Teens

Write your B.L.O.O.M. narrative for March

Now that I’m in the bold phase of my life, I have consciously slowed down and I am enjoying going at my own pace. This is not met without resistance

Emotional Intelligence + Bold Mindset

When your limbic system ignites your fear and clouds your decision making, grab your journal.

No More Homework Battles

Are you overwhelmed by your daily “to-do” list, feel stressed out about arranging your daily homework assignments, find it hard to study for exams, or feel challenged when it’s time to complete group projects?

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

3 steps for a clear reset

Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?