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Kanesha's Blog

Bold Living Today

Archive of: Teens

No More Homework Battles

Are you overwhelmed by your daily “to-do” list, feel stressed out about arranging your daily homework assignments, find it hard to study for exams, or feel challenged when it’s time to complete group projects?

Coping tools - in nature

As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.

JOURNALING: 31 prompts for autumn abundance

Create mini-vision boards on the pages of your journal.

3 steps for a clear reset

Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?

Focusing on Our Teens - Is It Time We All Had a Break?

Here are some ways you can help teens manage stress before, during, and after spring break.