Are you overwhelmed by your daily “to-do” list, feel stressed out about arranging your daily homework assignments, find it hard to study for exams, or feel challenged when it’s time to complete group projects?
As we talked about pairing journaling with the visual sanctuaries - as a coping tool for stress - I encouraged the teens to add “time in nature” to their mindfulness list.
Create mini-vision boards on the pages of your journal.
Have you set an intention for today as you wrap up September? Have you set yourself up for a clear reset and solid recharge for the upcoming 31 days?
Here are some ways you can help teens manage stress before, during, and after spring break.